Traditionally known for its relaxation benefits, the sauna also offers a host of advantages that can significantly enhance athletic recovery.

This guide will walk you through the various options, including Traditional Finnish Saunas, Infrared Saunas, Steam Saunas (Steam Rooms), Portable Saunas, Wood-Burning Saunas, Electric Saunas, and Infrared Sauna Blankets.

Key Takeaways Full spectrum saunas to emit a range of infrared wavelengths: near (NIR), mid (MIR), and far infrared (FIR). Far Infrared Saunas only emit

Key Takeaways The practice of ‘Sauna’ is 2000 years old and originated in Finland The introduction of the metal stove in the late 19th century

Key Takeaways Using Sauna 2-3 times per week reduced risk of dying by 22% Using Sauna 4-7 reduced mortality risk by 40% Cardiovascular health &